Let's Talk Yoga
Let’s Talk Yoga is the podcast for yoga teachers, teacher trainers, and total yoga nerds who are ready to go way beyond the surface of this practice.
Every week, host Arundhati Baitmangalkar — studio owner, teacher trainer, and one of Yoga Journal’s top 8 yoga teachers to watch in 2026 — digs into the real stuff: teaching methodology and sequencing, yoga philosophy and the Yoga Sutras, pranayama, restorative yoga, teacher training, and the yoga business conversations nobody else is willing to have.
Arundhati has trained thousands of teachers around the world through her online school, and her teaching is rooted in the Indian tradition — specific, authentic, and built to actually last. That same depth and honesty shows up in every episode.
Whether you just taught your first class or you’ve been on the mat for decades, there’s something here for you.
Come for the yoga. Stay for the community. Subscribe and join thousands of teachers and students who are sincere about living this practice — not just doing it.
Let's Talk Yoga
Latest Episodes
Understanding Prana As A Practice of Body, Mind, and Breath with Prasad Rangnekar
What is prana beyond the breath? Aru welcomes yoga teacher and author Prasad Rangnekar back to Let’s Talk Yoga to explore his book, Prana: The Practice of Body, Mind, and Breath. They discuss prana as a lived experience rooted in Indian culture...
A Confession and 5 Things That Make A Pose Truly Restorative
What makes a yoga pose truly restorative? Aru shares her journey from chasing challenging asanas to discovering the importance of deep rest. She explores the origins of restorative yoga, its roots in the Iyengar tradition, and the five qualitie...
Munch, Sangha and How Communities Support Your Yoga
What exactly is a Sangha, and why does community matter so much in yoga? Aru explores the meaning and origins of Sangha, its relationship to Satsang, and the many traditional forms of community that have supported yoga over time. She also looks...
Prenatal Yoga: What’s Safe, What Changes and What Actually Helps with Aparna Ramesh
What actually changes during pregnancy, and how should yoga teachers adapt their teaching? Aru talks with Aparna Ramesh about prenatal yoga across all three trimesters, balancing effort and rest, modifications, props, pranayama, sound, visualiz...
What Yin Yoga Is Really Doing to Your Body with Vinay Jesta
What exactly is Yin Yoga, and how is it different from restorative yoga? Aru gets nerdy with Vinay Jesta about sensation, stillness, connective tissue, the meridian system, emotional awareness, and finding the right balance between Yin and Yang...