Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Episodes
187 episodes
Yoga Teachers & Burnout: Signs, Symptoms, and Solutions
Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers an...
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Episode 177
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29:04
All About Aum with Indu Arora
If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om an...
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Episode 176
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43:37
Last Call & Final Pranayama Class (For A Long Time)
In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.Episode Highlights:Defining the word ‘pranayama’P...
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Episode 174
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41:17
Pranayama Class: Don't Miss This! (Part 2)
In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called ...
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Episode 173
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13:17
Most Asked Pranayama Questions – Answered!
In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a po...
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Episode 172
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13:13
Breath vs. Body: 10 Surprising Differences Between Pranayama & Asana Teaching
In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energiz...
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Episode 171
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17:40
5 Asanas to Enhance Your Pranayama Practice Today
Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity,...
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Episode 170
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13:53
Stunning Facts About Your Breath - Share This List with Your Students
In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I uncover how simple practices can enhance oxygen ...
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Episode 169
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16:00
Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide
I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open.To get...
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Episode 168
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42:50
Master Pranayama After Asana: Elevate Your Yoga Teaching in 2025
In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is ve...
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Episode 167
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23:33
Looking ahead to 2025 - your year end update!
Tune in to this year end message from Arundhati. She’s walking you through what’s in store for 2025 on this podcast and beyond. If you’re ready for enhanced yoga enrichment in the new year, then tune in. You wouldn’t want to miss t...
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14:42
A Masterclass On Enlightenment with Indu Arora
In this episode, Indu Arora returns to explore the profound topic of enlightenment, or Samadhi, in yoga. Through an engaging and insightful discussion, she unpacks the concept of Samadhi as a state of total absorption and balance, achieved thro...
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Episode 166
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52:16
108 Sun Salutations – Everything You Need to Know
In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice f...
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Episode 165
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27:52
Understanding the Law of Karma with Medha Narwani
A lot of people nowadays only have surface-level knowledge about karma. It’s often misunderstood and oversimplified in various contexts. For instance, you might be under the impression that karma is the consequence of our own “actions”. You rea...
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Episode 164
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1:08:31
3 Types of Sequencing - Listen Before My Masterclass
Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influenc...
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Episode 163
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20:59
53 Years of Teaching Yoga with Judith Hanson Lasater
In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a hol...
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Episode 162
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43:11
Mind Management through Yoga with Sandipani Manur
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandip...
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54:35
Prana Decoded with Indu Arora
Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & studen...
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47:15
10-Point Cheatlist That Every Yoga Teacher Needs for Classes
In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills...
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Episode 161
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22:02
Understanding Emotions Through Ayurveda with Dr. Jayarajan Kodikannath
In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact ...
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Episode 160
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40:28
Reality of Teaching Yoga with Adam Husler
Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique p...
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Episode 159
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56:58
Understanding Meditation with that Meditation Guy
I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Bas...
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Episode 158
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40:18
40 Yoga Poses – Here’s a Pronunciation Guide
Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. Whi...
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Episode 157
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18:46
5 Cueing Styles to Enhance Your Yoga Class Today
In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and ...
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Episode 156
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22:57