Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Episodes
213 episodes
30 Ways to Live Like A Yogi
Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that brin...
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Episode 203
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34:10
When Trust Is Broken: Sexual Harassment and Abuse in Yoga Spaces
When trust is broken in yoga spaces, the impact runs deep. I talk about sexual harassment, abuse of power, and misconduct in the yoga world—why silence protects harm, how to recognize red flags, and what we can do to rebuild safety and integrit...
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Episode 202
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34:04
The Yoga Pose Born from a Curse - The Story of Ashtavakrasana
The story behind Ashtavakrasana, or Eight-Angled Pose, is as powerful as the pose itself. I share the tale of Sage Ashtavakra—born bent in eight places and mocked by many—whose wisdom and self-realization transformed both body and spirit. Disco...
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Episode 201
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14:40
Pain vs. Inflammation: What Every Yoga Teacher Should Know with Andrew McGonigle
Join me and Dr. Andrew McGonigle as we unpack the difference between pain and inflammation, how language and mindset shape the way students experience discomfort, and what yoga teachers can do to create safe, supportive spaces. From understandi...
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Episode 200
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54:04
Difference Between Mindfulness and Meditation (Explained)
Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our ...
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Episode 199
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29:31
The Untold Story Behind Shavāsana: The Death That Changed Everything
Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as a...
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Episode 198
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13:08
200 Hours, 300 Hours… But Are We Really Learning Yoga? With Medha Bhaskar
I sat down with Medha Bhaskar to unpack the real value behind 200- and 300-hour yoga teacher trainings. We explored why so many programs fall short of preparing teachers, what’s often missing in modern yoga education, and how personal practice ...
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Episode 197
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58:15
Yoga In India versus America in 2025
After three weeks back in India, I’m sharing my fresh perspective on the yoga scene in 2025. From bustling rooftop classes to the deep sense of community in local shalas, yoga here feels refreshingly different from the West. I talk about how ac...
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Episode 196
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23:40
Non-violent Communication for Yoga Teachers with Judith Hanson Lasater
While I’m still in India, I wanted to revisit one of the most meaningful conversations I’ve had on the podcast, with Judith Hanson Lasater on non-violent communication for yoga teachers. I chose to share this episode again after receiving a sur...
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Episode 195
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45:41
What Studying Yoga in India is Like with Vikram Jeet Singh
While I’m in India for the next few weeks, I wanted to bring back a special conversation that still feels incredibly relevant today. This episode features Vikram Singh as we talk about what it’s like to study yoga in India, how it compares to t...
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Episode 194
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54:04
The Story Behind Warrior Pose - Rage, Devotion & Love
Have you ever paused to wonder about the story behind Virabhadrasana, or Warrior Pose? It’s one of the most iconic shapes we teach and practice, yet so few know the mythological roots that give it true meaning. In this episode, I share the epic...
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Episode 193
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13:34
2 Cooling Pranayamas Every Yoga Teacher Should Know
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer ...
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Episode 192
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18:52
Smart Yoga: 10 Injury Prevention Tips Everyone Should Know
Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re no...
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Episode 191
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26:20
Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer
Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. W...
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Episode 190
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41:37
11 Ways to Yoga Without Striking A Yoga Pose
To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and aw...
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Episode 189
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24:35
3 Ways to Sequence Smart for Summer
Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequencing, rooted in yoga’s energetic qualities (gu...
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Episode 188
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18:34
The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita
As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts?Often discussed in isolation but never together. On the show today,...
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Episode 187
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56:43
Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta
Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic?Have you wondered is yoga a religious practice?
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Episode 186
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42:20
5 Life Lessons From A Yoga Pose
In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga ...
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Episode 185
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13:13
A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner
In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach."
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Episode 184
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49:38
Overcoming Imposter Syndrome as a Yoga Teacher: Proven Ways to Own Your Voice with Mado Hesselink
Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help yo...
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Episode 183
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46:37
The Body of Breath - A Physiotherapist’s Guide to Healthy Breathing with Michelle Edmison
As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga...
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Episode 182
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48:46
5 Ways to Offer The Same Yoga Pose
Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differentl...
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Episode 181
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29:00
Should Yoga Teachers Only Instruct Poses They Can Do?
Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explor...
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Episode 180
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16:42
What Great Yoga Teachers See: A Must-Have Observation Checklist
Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my st...
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Episode 179
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25:29