Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
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Let's Talk Yoga
Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya
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Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
Episode Highlights:
- How old is the practice of Surya Namaskar?
- The importance of Hatha yoga
- What is Chandra Namaskar?
- Breath practices
- Supplemental elements in yoga
- The Origins of Surya Namaskar
- Classical Surya Namaskar as a physical practice and Vinyasa
- What type of Surya Namaskar and how many rounds is recommended a day
- Is Surya Namaskar a moving meditation?
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