Let's Talk Yoga
Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in every Tuesday for a new episode! More good stuff on our website - letstalk.yoga.
Let's Talk Yoga
Mudras Masterclass– Everything You Need to Know with Indu Arora
February 16, 2024
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Arundhati Baitmangalkar
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Episode 142
I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.
Episode Highlights:
- Mudras and their relevance to today's yoga
- The origins of mudra
- Relationship between mudras and the Sukshma Sharira and prana
- Beginner's guide to mudras
- The context between Namaste and Anjali Mudra
- The significance of elements between mudra and namaste
- Hasta mudra: the use of the right hand versus the left hand
- Is Drishti a mudra?
- The mind mudras
- Advice for beginners in mudras
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