Let's Talk Yoga
Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in every Tuesday for a new episode! More good stuff on our website - letstalk.yoga.
Let's Talk Yoga
Understanding Yoga Nidra with Sandipani Manur
April 21, 2024
•
Arundhati Baitmangalkar
•
Episode 147
Yoga Nidra is an ancient practice that holds immense potential for our well-being, yet it remains somewhat hidden in the shadows. Today, we’re fortunate to have Sandeep Manur, a seasoned yoga teacher, studio owner, and teacher trainer, back on the podcast to unravel the mysteries of Yoga Nidra.
Episode Highlights:
- What is yoga nidra and how is it different from shavasana?
- The origin of yoga nidra from the Bihar School of Yoga
- What are the benefits of yoga nidra
- Does yoga nidra have any connection with hypnosis?
- The 8 stages of Yoga Nidra
- Internalization
- Sankalpa
- Body awareness
- Breath awareness
- Opposites
- Visualization
- Sankalpa
- Externalization
- Can one have more than one Sankalpa in their yoga nidra practice?
- Under what circumstances can one change or update the sankalpa?
- Does sankalpa have a connection with dharma or purpose in life?
- How to find a Sankalpa?
- What is the significance of the three repetitions of Sankalpa?
- How to navigate Yoga Nidra from the beginner stage to the intermediate and advanced?
- Suggestions to help people stay awake
- How long should a yoga nidra be for it to be effective?
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram