Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
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Let's Talk Yoga
Eat Like a Yogi with Nidhi Pandya
In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.
Episode Highlights:
- The role of food in our lives according to Ayurveda
- The three pillars of health in Ayurveda
- The connection between the ahara (food) and prana
- Does Ayurveda look at cooked food and raw food differently?
- The effects of green juices and smoothies on our bodies
- How the yogis ate and their relationship to food
- What is a sattvic diet?
- Does doing yoga mean one should only eat a vegetarian diet
- Does the food we eat affect the quality of our minds and our thoughts
- Ayurveda’s approach to the frequency of meals, what to eat, and in what quantity
- Practical tips for modern-day yoga practitioners to live more holistically
Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/eat-like-a-yogi-with-nidhi-pandya/
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