Let's Talk Yoga
Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in every Tuesday for a new episode! More good stuff on our website - letstalk.yoga.
Let's Talk Yoga
Managing the Mind with Yoga with Pavel Dmitriev
July 21, 2024
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Arundhati Baitmangalkar
Have you ever wondered why our minds are so full of thoughts and are restless? Is there actually a way that we can manage our minds? The last time I checked, I think there are more or less 60,000 thoughts we have per day, which is just mind-blowing. To shed some light on this interesting topic, I’ve invited a friend of mine whom I’ve known for almost a decade and who also happens to be a yoga teacher, Pavel Dmitriev.
Episode Highlights:
- What is the mind according to yoga?
- Where in the mind is morality?
- Managing the mind through yoga for beginners
- Why is our mind so troubled?
- Pranayama and the mind
- What is the purpose of a thought?
- Where do thoughts come from?
- What we resist persists
- Practices in yoga that will help manage our mind
Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/managing-the-mind-with-yoga/
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