Let's Talk Yoga
Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in every Tuesday for a new episode! More good stuff on our website - letstalk.yoga.
Let's Talk Yoga
Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora
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Arundhati Baitmangalkar
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Episode 139
Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.
Episode Highlights:
- What is SOMA?
- What is at stake if we don’t talk about ourselves?
- How important is a self-care routine?
- Indu’s favorite morning ritual
- Indu’s nighttime practice
- Oiling the soles of the feet
- What is oil pulling and its benefits?
- Tongue scraping and the difference between steel and copper tongue scrapers
- What to do to keep our ears healthy
- Indu suggests a simple way to practice mouna
- Indu’s favorite eye-care ritual
- Mudras and it's part in self-care
- Indu shares the value of self-care
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