Let's Talk Yoga
Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in every Tuesday for a new episode! More good stuff on our website - letstalk.yoga.
Let's Talk Yoga
Ayurvedic Wisdom for Fertility, Pregnancy and Postpartum with Nidhi Pandya
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Arundhati Baitmangalkar
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Episode 140
Fertility, pregnancy, and postpartum are three phases in life that Ayurveda provides a lot of wisdom about. I can't think of anybody specializing in this field other than our past guest, Nidhi Pandya. She uses her generational Ayurvedic wisdom to help us understand it in a simplified and relatable manner where we can find ways to apply Ayurvedic wisdom in our daily lives.
Episode Highlights:
- What Ayurveda says about fertility
- Healthy practices one can do
- Advice to women who choose to be childfree
- Ayurveda for men
- How to nourish the body post-partum
- How to nourish the body after a miscarriage
- Three to-go practices for pregnant women
- Protocol for fertility treatments
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