Let's Talk Yoga
Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in every Tuesday for a new episode! More good stuff on our website - letstalk.yoga.
Let's Talk Yoga
5 Life Lessons From A Yoga Pose
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Arundhati Baitmangalkar
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Episode 149
In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Episode Highlights:
- Insights on yoga poses and life lessons.
- Yoga poses offer valuable life lessons in different shapes
- 5 things yoga poses teach us about navigating life
- Yoga poses make you fitter, stronger, healthier, or wholesome.
- You put yourself in different shapes and orientations in yoga poses regularly.
- You embrace the unknown.
- You learn to surrender.
- We learn to treat ourselves with true self-compassion, kindness, and respect.
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