Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao Artwork

Let's Talk Yoga

Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in every Tuesday for a new episode! More good stuff on our website - letstalk.yoga.

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Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao

July 14, 2024 • Arundhati Baitmangalkar

I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat.

Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and whether we need to lean on a teacher or not to create a sadhana for us.

Episode Highlights:

What does the word sadhana mean?
What is the goal of yoga practitioners?
Does everyone who does yoga need to have a sadhana?
Factors to consider while building a sadhana
The obstacles while being in sadhana
Different components to building one’s sadhana
Who creates the sadhana for you?
What to do if you feel stuck in your sadhana?
Sharing sadhana knowledge

Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/everything-you-need-to-know-about-sadhana-in-yoga-with-dr-manasa-rao/

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