Let's Talk Yoga

Audit Your Yoga Education with This Checklist

Arundhati Baitmangalkar Episode 155

My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the quality of the education you have received so far, whether it has been outstanding, good, average, or below par.

Episode Highlights:

  • Focus on how much clarity you get from your teacher instead of solely focusing on the credentials and popularity index.
  • Are you an Asana expert?
  • My non-negotiables whenever I share something about a pose
  • How much pranayama should you learn?
  • Is yoga history and evolution important?
  • How much of the subtle body or Sukshma Sharira do you know?
  • Yoga for special conditions
  • Adaptability of yoga
  • Yoga philosophy and how to live yoga off your mat
  • Teaching skill set
  • The sequencing and the teaching
  • The Invisible stuff

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