Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
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Let's Talk Yoga
Mind Management through Yoga with Sandipani Manur
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Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
The Mind Management Episode Highlights:
- How is the mind connected to yoga?
- Drawing parallels between the Eastern and Western views of the mind
- What is yoga’s view of the ego?
- Which layer of the mind should one be operating from?
- What does the Manas control?
- How does yoga view the mind?
- What happens when the mind is overloaded?
- How do practices like asanas help the mind?
- Why should someone spend so much time, energy, and effort in deconstructing their mind?
- Practices that can be used for different levels of the mind
- Will meditation help the mind?
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/
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