Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
108 Sun Salutations – Everything You Need to Know
In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a student or a teacher, I provide practical tips on building readiness, making modifications, and pacing yourself safely. I also discuss the meditative and symbolic aspects of this practice, highlighting how it can foster personal growth and a deeper connection to universal energy. This episode is your one-stop guide to understanding and experiencing the richness of 108 Sun Salutations.
Episode Highlights:
- Debunking myths about 108 Sun Salutations
- Significance of the Number 108
- Classical Surya Namaskar
- The distinction between regular practice and the 108 classical Surya Namaskars
- Preparation and readiness for 108 Sun Salutations
- Who Should Avoid 108 Sun Salutations
- Tips for leading and modifications
- Importance of not participating fully as a teacher when leading a class
- Encouraging breaks, hydration, and mindful participation without competition.
- Structuring the practice with a cooling-down period, Pranayama, and extended Shavasana
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