Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
Breath vs. Body: 10 Surprising Differences Between Pranayama & Asana Teaching
In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you’ve ever wondered how breathwork compares to movement-based yoga, this episode will give you a fresh perspective.
Episode Highlights:
- Difference 1: Variety vs. Simplicity
- Difference 2: Teaching Timelines
- Difference 3: Sequencing
- Difference 4: Study Time
- Difference 5: Depth of Your Teaching
- Difference 6: Helps You Slow Down
- Difference 7: Level of Student Guidance Needed
- Difference 8: Less Demo, More Voice
- Difference 9: Class Duration and Physical Stamina
- Difference 10: Effect on Mind and Body
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram