Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
Last Call & Final Pranayama Class (For A Long Time)
In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.
Episode Highlights:
- Defining the word ‘pranayama’
- Parts of respiration
- Nadi Shodhana, the king of pranayama practice
- Pranayama is not meant to be rushed
- Stage 1: Preparatory practice
- Nasikagra Mudra
- Guided self-practice for stage one
- Stage 2: Equalizing the breath
- Guided self-practice for stage two
- How we tend to force our breath out
- Stage 3: Antara Kumbhaka
- Guided self-practice for stage three
- Recap of the three stages of the practice
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