Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
The Untold Story Behind Shavāsana: The Death That Changed Everything
Discover the deeper meaning of Shavāsana beyond just lying down at the end of class. I share two powerful mythological stories that reveal how this pose symbolizes surrender, rebirth, and transformation, and why it deserves as much respect as any peak pose in your yoga practice.
Episode Highlights:
- Reflecting on the popularity of mythical pose stories and listener feedback
- Why Shavāsana is misunderstood and often rushed through in modern yoga
- Origin of the term and its deeper meaning: corpse as a sacred pause, not an end
- Myth of Shiva and the sages: how surrender transforms death into awareness
- Myth of Kali and Raktabeej: how desire and compulsion multiply, and the power of stillness to stop it
- The symbolic death of Shavāsana: letting go of ego, effort, and identity
- Practical tips for teachers: honoring Shavāsana as the culmination of practice
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