Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
Difference Between Mindfulness and Meditation (Explained)
Mindfulness and meditation often get used interchangeably, but they’re not the same. In this episode, I explain how mindfulness sets the stage for meditation, why they nourish each other like soil and roots, and how cultural context shapes our understanding of both. You’ll also learn the most common pitfalls of meditation and get simple, practical tips to build a steady practice without frustration.
Episode Highlights:
- Why mindfulness and meditation are often confused in modern wellness culture
- Historical and cultural roots of meditation (Dhyana) in yoga and Buddhism
- Defining mindfulness as present-moment awareness without judgment
- Defining meditation as a structured, often seated practice of focus and absorption
- Two types of meditation: guided meditation and unguided meditation
- Relationship between mindfulness and meditation: how they support each other
- Why rushed, distracted living makes meditation harder and how mindfulness throughout the day creates better conditions for it
- How deeper meditation strengthens qualities like concentration, equanimity, and compassion, which naturally support mindfulness in daily life
- The cultural roots of mindfulness and meditation in Indian and Buddhist worldviews, and how Western wellness often dilutes their depth
- Common traps in meditation: forcing, suppressing thoughts, lack of foundation, unrealistic goals
- Practical tips for teachers: normalize the wandering mind, start small, embed mindfulness in daily life
- Journaling as a supportive tool for clarity and reflection
- Examples of mindfulness practices in everyday life vs. seated meditation
- How to measure success: awareness, presence, compassion, and consistency in daily living
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