Let's Talk Yoga
Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.
Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.
From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!
Let's Talk Yoga
Sequence Smarter - Stop Winging It - Audit Your Yoga Sequence in 7 Questions
If you’ve ever felt like you’re “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence Smarter Framework and walk you through seven simple questions that will instantly make your sequences clearer, more intentional, and easier to teach. Whether you’re new to sequencing or ready to level up your teaching, this guide will change the way you plan your classes.
Episode Highlights:
- Why many yoga teachers struggle with sequencing and end up “winging it.”
- The purpose of the Sequence Smarter Framework and why it matters.
- How the three pillars—Purpose, Pathway, and Pose—create intelligent sequencing.
- What it really means to define the purpose of a class with clarity.
- How to build a pathway that prepares the body, breath, and pranic flow.
- Why pose selection should be the last step, not the first.
- The most common reasons yoga sequences feel disjointed or ineffective.
- How to use the seven audit questions to evaluate any sequence.
- A breakdown of applying the 3P framework to Trikonasana.
- Why thoughtful sequencing supports mixed-level rooms and aging bodies.
- How intelligent sequencing builds confidence, clarity, and longevity in teaching.
Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing
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